Evidence-based articles on heart symptoms, screening, cholesterol, blood pressure and women's heart health — written and reviewed by Consultant Cardiologist Dr Nabila Laskar.
Practical guides on palpitations vs anxiety, what a Holter monitor can detect, and age-based heart health screening guidelines — written to help patients understand when symptoms warrant investigation.
Plain-English explainers on HDL, LDL and triglycerides, and lifestyle strategies proven to lower blood pressure beyond medication alone.
How weight, blood pressure, glucose and lipids interact to drive cardiovascular risk — and the practical steps that meaningfully reduce that risk.
How heart disease presents differently in women, why female-specific symptoms are still under-recognised, and what to ask for at a cardiology consultation.
Evidence-based nutrition for cardiovascular prevention, including the Mediterranean diet, and how to build an exercise plan suited to your cardiac profile.